![]() Gathering all of the yoga sequencing I’d learned in my YTT, drawing on years of my personal exercise experience and my certification by NASM for Functional Movement training, I began to create programming, content, a language, and an overall feeling and experience one could have in a Broga class. Now at this point, not having a set focus on exactly ‘what I wanted to be when I grew up’ (I was an aspiring actor for several years), and being pulled in the direction of yoga more and more, it felt natural to take a Yoga Teacher Training. I went to classes often, and our family trips were built around yoga, and tropical locations. ![]() Around 1999, in a small house where Sivananda classes were held, I got hooked. I began to enjoy this new modality of movement. Every so often, because they were free at Crunch Fitness where I had a membership, I’d drop in. And I’ve always known where and how to find it: in my body, on the field, in the ocean, pulling or pushing my body around in yoga and so on.Īround 1996/7, while living in NYC, I began to explore yoga classes. Some people may refer to this state as ‘the zone.’ Either way, it’s a state of mind or being, I have craved my whole life. And I felt a sense of freedom, contentment I felt alive Looking at this through the lens of yoga, I would say I achieved states of pure bliss, or nirvana while playing. I was active because it felt great, and I enjoyed it! It brought me happiness, and energy. So, before using anything to treat yourself, always consult an Ayurveda doctor or practitioner.An active life wasn’t something I thought about consciously. Ingredients discussed can interfere with certain medications. Please do not substitute it for professional medical advice. Note: Articles on Ayurvedum are solely for the purpose of sharing the goodness of Ayurveda and bringing awareness on natural and healthy living. Broga definitely takes time but it has proven to show up guaranteed results and help balance your mind and body. This is essentially a full body yoga which is also called as Broga Sizzle. Legs – Sumo squat, warrior lunge, and pigeon stretch.Back – Split, pelvic press, side triangle, and seated twist.Chest – Side plank, press-ups, and dirty dog.Shoulders – Headstand, dolphin pose, and the downward dog pose.Therefore, the workout focuses on six key areas of your body and provides an integrated experience. The Broga exercises target: The Broga Yoga has been founded by Matt Miller who believes that the practice is pretty much trending and is a holistic routine for athletes. It is beneficial in reducing the symptoms of depression. The workout promotes a speedy recovery process and promotes better mobility.ġ2. Broga helps develop stamina, endurance, concentration, and improve athletic performance.ġ1. It helps you deal with several physical and mental complications.ġ0. Broga balances your body as well as mind.ĩ. It is designed to prevent the risk of injuries as the exercises are intense from the very first day.Ĩ. Broga workouts build better upper body muscles and also provide a person with enhanced flexibility.ħ. It promotes better blood flow to the muscles.ĥ. Broga has calming effects on the body which are much like the traditional yoga techniques.Ħ. Broga exercises support a faster weight loss process.Ĥ. Benefits Of Brogaġ. Broga workouts correct your breath work, allow you to learn to strengthen yoga postures and help you adopt a stress-free lifestyle.Ģ. Broga incorporates better stretching techniques in one’s fitness regime.ģ. Women too are vigorously getting into this practice for developing their core strength as well as their flexibility! Broga WorkoutĪ typical Broga workout class looks much like a power yoga class where men undergo muscle development and strength training with intensive exercises that makes the entire thing challenging. The Broga workout is gaining immense popularity amongst both men and women, especially those who are into bodybuilding and weight lifting. It is a fairly new trend that gives every man those iron muscles. Not as a replacement but to support even further, comes a refined form of traditional yoga – Broga Yoga.
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